In my coaching, I use several supporting and useful of tools and models. Some of them are made available for you to read and get insights free of charge.
The Wheel Of Life
The Wheel of Life is an exercise to assist you in identifying what is important to you and how well you feel you are fulfilling that particular area of your life. The identified weak areas or gaps (current situation vs ideal state) trigger goal setting and action plan
My Life Line
My Life Line is a summarising reflection of a your past experiences, in a career perspective and life in general. It has the advantage of suggesting in visual form both the eventfulness of a life and the degree of dramatic tension (emotional ups and downs)
Values and Beliefs
Discover your core values and what you hold true. You will identify positive and negative values on which your behavior and decisions are based, as well as self-limiting beliefs that are holding you back from reaching your desired state
Identity and Purpose
Understand who you really are and why you are here. Powerful tools for finding your core identity, passion in life, and the impact you want to make
Goals and Actions
Driven by your values, passion and core identity you will set meaningful goals and actions. Understand how to establish goals relevant for you and create a detailed action plan using provided templates. Make your change plan, or life strategy!
Life Balance Work Book
In progress and soon available...
Creative Thinking Toolkit
Compilation of models and words of wisdom as inspiration for more creative- and positive thinking
Life Situation Assessment
Work book for evaluation of current life situation - likes and dislikes of different areas of life, triggering ideas on what to start, stop and continue
Kolb Learning Styles
We all learn and deal with ideas and day-to-day situations in different ways. Knowing more about your learning style can help you better understand; how you solve problems, how you interact with others, how you manage conflicts, how you make career choices, and how you negotiate personal and professional relationships
The Johari Window
The Johari window is a technique that helps you better understand your relationship with yourself and others. The four quadrants are Open/Arena, Blind, Façade, and Unknown